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Welcome to Pro Cheer Blog - your connection to the world of pro cheerleading.
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pro cheerleaders, pro cheer, pro dance, sideline star, pro cheer leaderBe a member of the PRO CHEER LEADER Panel & contribute your cute choreography, routines, and advice to our growing community of cheerleaders, dancers & coaches! Submit the interest form below, and we’ll respond within 48 hrs. Cheers! *\O/*

Thanks for your interest! As a PCL, you’ll earn cash for your cute routines, and best of all – share your passion for cheer & dance as a PRO CHEER LEADER role model.

If you teach cheerleading & dance at a studio or gym, be sure to get your location listed on our Sideline Star Studios Directory!

Sideline Star connects cheerleaders & coaches to pro cheerleaders – like you!

Thanks for Checking out my blog! If you want regular pro cheer updates, subscribe to our RSS feed. If you are a cheerleading enthusiast, join our cheerleading network SidelineStar.com. CHEERS! Team PCB

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Sideline Star Pro Panel Spotlight: Maryna

by admin on June 22, 2010

Sidelinestar.com – the #1 site for cheer videos, spirit resources and routines you can learn from the pros is proud to feature a panel of Pro Cheer Leaders (PCL’s) that contribute their choreography, ideas, tips and advice to our community of cheerleaders & coaches. Get to know more about our Pro Cheer Leaders, starting with this week’s featured PCL, Maryna!

Are you a current or former Pro Cheerleader interested in joining our panel? Click here to submit an interest form!

ASU Cheerleaders, Arizona State Spirit Line, Arizona cheerleaders, asu cheerleaders, ASu cheer, Arizona State University, sun devils cheerleaders, cheerleading, pro cheerleaders, college cheerleaders, sideline starMeet Maryna

Name: Maryna Wilkey
Teams (College & professional): Phoenix All-stars; Arizona State University Spirit Sqaud
Years on squads: PACE-1; ASU- 2
Occupation/school: Arizona State University
Degree: Elementary Education

What’s your favorite cheerleading memory?
My favorite cheerleading memory was  being on the football field right before kickoff, seeing 70,000 fans in the stands, and feeling the greatest rush of adrenaline as the fireworks were launched in the air as the team came running out on the field.
What do you do with your time outside of pro cheer & dance?

Outside of cheer, I like to read inspirational books, work out, go hiking, and spend time with friends and family.
What is your dream job?
My dream job is to be a teacher at a Christian elementary school.
What accomplishments are you most proud of (cheer and/or non-cheer related)?
I am proud of being a part of the Medallion Scholarship Program at ASU, being on the ASU Spirit Squad, keeping a 4.0 G.P.A. all throughout college, and being a part of the Big Brothers Big Sisters Organization.
What was your prior cheerleading/dance experience?cheer stunt, college cheerleaders, college cheerleading, Arizona State University cheerleading, Arizona State University cheerleaders, ASU cheerleading, ASU cheerleaders, pro cheerleaders, pro cheer blog, sideline star, cheerleading stunts
As a child, my mom put me in dance and gymnastics for about seven years. When I got to middle school, I decided to try out for cheer, and I fell in love with it. I continued to do cheer throughout high school (at Deer Valley) and won 3 state and national championships. After high school, I went on to do all-stars and competed at Worlds receiving first place. After all-stars, I decided to take a year off from cheer and just focus on school. With that, I discovered how much I missed cheering, and I fulfilled my life-long dream by trying out for ASU’s Spirit Squad. Since making the team, I have never loved cheerleading more, and I am so blessed to be a part of the university’s cheer squad in the PAC-10 conference.

Arizona State University Cheerleaders, ASU Cheerleaders, ASU Cheerleading, Arizona State Spirit Line, Arizona State cheerleading, ASU, Pro cheerleaders, pro cheer blog, sideline star

Photo credit: Ryan Dimal

What advice would you give to those auditioning for cheer & dance teams next season?

My advice would be to start early and work on any technical skills that the team calls for. Hard work pays off, and

coaches can tell who has the determination and passion for being on the team. Not only that, when auditioning, smile. A smile is a cheerleader’s greatest tool. Never stop smiling! :)

See a preview of Maryna’s Advanced Cheer Routine here. For hundreds of cheers & dances to learn step-by-step, join us at Sidelinestar.com!

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from NLLinsider.com:

NLLInsider Girl of the Year Finals: It’s Dana of the Roughnecks vs. Kate P. of the Mammoth Wild Bunch

June 16th, 2010 by Tommy Kehoe

Ladies and gentlemen, presumably more of the latter and likely not gentlemen at all, welcome to the NLLInsider.com Girl of the Year finale.

DANA OF THE ROUGHNECKS

Dana of the RoughnecksDana is the Canadian cocktail out of Calgary, who resides at the cross streets of titillating and gripping. She’s the girl that walks in the bar and has the juke box come to stretching halt while a few cigarettes hit the floor. She’s also a kick-ass girl, who happens to captain the dance team responsible for entertaining the boisterous fans of Calgary. Anyone that can get the attention of 15,000 Canadians at once deserves a serious round of applause, or syrup bath, whatever is the norm up north.

Dana of the Roughnecks

Here’s what Dana has to say about the the year coming to end:

Insider: How’s it feel to come this far and make it into the NLLInsider Girl of the Year finals?
Dana: Super pumped I’ve made it this far! Shows I got lots of supporters out there rooting for me and it would be a huge honor not only for me, but my team as well.

Insider: Was it another thrilling NLL season with the Roughnecks?
Dana: The Roughnecks’ season was a blast once again. We were so happy to host a first round playoff game, but unfortunately we lost to Edmonton. The drill crew and myself worked really hard and managed to get ourselves to Orlando! Epic trip, the Titans organization was great, they treated us well and we had a blast; it couldn’t have been a better season with the drill crew.

I've asked Dana to hitch a ride on my golden parachute and retire with me
I’ve asked Dana to hitch a ride on my golden parachute and retire with me

Insider: What’s the plan for summer?
Dana: Lots of plans this summer…Where do I begin? Let’s start with the fact that it just kicked off my 26th birthday! Now I’m going to Vegas in 10 days followed by the greatest outdoor show on earth, “the Calgary Stampede.”. Ever been? Worth seeing for sure. Then I’ll go to Vegas again before getting out to Toronto and Montreal to see the family. Definitely some house-boating with the girls….holy this summer is going to be terrible! Ha.

The Drill Crew being repped in the finals
The Drill Crew being repped in the finals

Insider: That sounds like a summer all the readers would give a toe for, I can’t even envision what the Calgary Stampede might entail. The thought of thousands of Canadians taking to the streets in a drunken celebration of being from Calgary shakes my very perception of civilization.

KATE P. OF THE MAMMOTH

Now, let me reintroduce Kate P. out of the Colorado, who is short on flaws and big on dominating the hell out of your thoughts. I actually have her email saved under the name “make money lose weight.” Is there a better example of American blonde perfection out there? Between the blonde hair and crisp smile, I’d probably do anything she could think of asking. I bet if she asked nicely, the oil invading the Gulf coast would just tucker back into well and giggle about meeting Kate.

Kate P. of the Mammoth
Kate P. of the Mammoth

I got one last email into Kate and shared her last bits of knowledge:

Insider: Are you pumped about being this close to being named NLL Girl of the Year, an honor that would humble queens?
Kate P.: Pumped? More like bursting with excitement!! I have had such a blast with the NLL, so being Girl of the Year would be quite the honor. I’ve had so much fun with this whole process, and my friends and family have been so supportive. I don’t think queens have anything over the Girl of the Year finals…

Insider: How was the Mammoth’s season for you?
Kate P.: Exciting! This was my first year as a dancer in the NLL and I could not have had a better experience. I had been to Mammoth games before, but being a dancer takes the games to a whole new level. Although the Mammoth’s season may not have gone exactly as we all would have hoped, the games were still action-packed and our fans remained loyal. We have the loudest house in the NLL, nothing changed about that. I loved every second of the season!

Is that a stunner or is that a stunner?
Is that a stunner or is that a stunner?

Insider: What are you up to this summer?
Kate P.: This summer I am working in the mall, which my friends find pretty funny since I already spend too much time there! I am also spending time with my friends and family, and of course, dancing every chance I get. I’m going to try to catch a few rays at the pool whenever I get the chance…hopefully during a trip to Arizona to visit some friends!

The Wild Bunch kept the Mammoth season alive via Kate P.
The Wild Bunch kept the Mammoth season alive via Kate P.

Insider: Kate, please sell me something in the mall. I’ll buy anything; anything!!

Vote Below

Girl of the Year Finals: Will it be Dana or Kate P.?

View Results

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It’s Friday – Fitness Friday! Fitness & dancing go hand in hand. As Pro Cheerleaders & Dancers, we love to keep our fitness up by doing what we love – dancing! We found this unique dance fitness class that not only teaches you moves, but treats each class as a performance. Whether you’re interested in training for pro cheer tryouts or just keeping your figure & moves fresh, have a listen to the Dance Trance philosophy in their infomercial. Warning: you may get hooked.

from dancetrance.com:

Fitness with an Attitude!

DanceTrance (DT) is a dance fitness class that offers the excitement of moving with the rhythm and attaining total mind and body deliverance through dance!  It incorporates funk, Latin, jazz, hip hop and other types of rhythm movement to the beat of music from all genre’s. People of all ages are welcome to come and groove to the thumpin music!

Dance Trance owners, Jay & Beth Handline promote Dance Trance as a class that offers extremes in choreography and style. The DT classes never get hung up on just one form of dance! There is a complete freedom, and unlike traditional dance, few rules. DT was developed for students that want to ‘get down’ but are not professional dancers. It is not a dance class, but a fitness class that uses dance to get the most out of a workout.

Interested in being a Dance Trance Instructor?

Instructor Workshop 2010


Summer 2010 Instructor Workshop

Our Dance Trance Instructor workshop is open to all dance fitness enthusiasts interested in starting their own Dance Trance class. If you are interested in participating, please contact us at info@dancetrancefiness.com for further information. Current studio locations are welcome & encouraged to bring all of their instructors this workshop for Dance Trance certification.


RATES: Rates for this workshop $500 pp. All travel, lodging and costs associated with the workshop are the responsibility of attendee.

DATES: July 23- 25th 2010.

LOCATION: Jacksonville, Florida

PHONE: 904-390-0939

Workshop Schedule & Special Instructor Hotel Rates Coming Soon!!



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The Arizona Rattlers Sidewinders Dance Team is hosting an Audition prep class for 2010-2011 Sidewinders candidates in June.

from azrattlers.com:

AZ Rattlers Sidewinders, Rattlers Dancers, pro cheer auditions, pro dance auditions, AFL Dancers, pro cheer workshop, audition prep, pro cheer blog, Arizona Rattlers Dancers

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Some of the hardest working dancers in the NBA are not only dancing their hearts out in the NBA playoffs, but also gearing up for next season! Here’s the scoop on making the 2010 Laker Girls Team.

from nba.com:

2010 Laker Girls Auditions

Laker girls, pro cheer auditions, pro dance auditions, pro cheerleaders, Laker Girls 2010, laker Girl Tryouts, pro cheer blogDATE
SATURDAY, JULY 17, 2010

REGISTRATION STARTS 9:00 AM SHARP
TOYOTA SPORTS CENTER
555 N. NASH STREET
EL SEGUNDO, CA 90245

REQUIREMENTS:

* Must be at least 18 years of Age
* 8 years dance experience recommended
* Bring photo and resume (headshot preferred)
* Only dance or athletic shoes with non-marking bottom allowed
* MUST DRESS IN A LEOTARD or BRIEFS & CROP TOP – WITH FLESH COLORED TIGHTS
* No guests or spectators allowed

FOR ANY FURTHER INFORMATION CALL:
Lisa Estrada
(310) 426-6005

HOPE TO SEE YOU THERE!!

AUDITION DANCE WORKSHOP:

The first ever LAKER GIRLS WORKSHOP!!!

Laker Girls, Laker Girls tryouts, Laker Girls Auditions, Laker Girls 2010, LA Lakers, pro cheer auditions, pro dance auditions, pro cheer workshops, pro dance workshops, pro cheer blogSunday June 27th, 2010
California State University Long Beach
West Gym Goldmine
1250 Bellflower Blvd.
Long Beach, CA
8am – 5pm

For more information, or to register for this workshop, please go to www.hcdance.com

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United Football League held it’s inaugural season last year, and this year they’ve got plans to pep up the sidelines with new pro dance teams around the league!

The Florida Tuskers Dance Team is holding preliminary auditions June 5th, Finals are June 19, 2010.

pro cheer blog, UFL, pro cheerleaders, pro cheer auditions, cheerleader tryouts, pro dance auditions, Florida Tuskers

Contact Tuskers Cheer

Follow the Florida Tuskers on Twitter

The UFL is hosting cheer & dance team tryouts in Orlando, Hartford, Las Vegas, Sacramento & Omaha.  Click here for details on the upcoming audition schedule in all the cities!

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Calling all pro cheer & dance candidates! A great ground-floor opportunity to try out for the United Football League’s inaugural pro dance & cheerleading teams.

from ufl-football.com:

UFL to Hold Open Cheerleader Tryouts for 2010 Season in All Team Cities

May 24, 2010 by UFL Press

JACKSONVILLE, FL – Monday, May 24, 2010 – With tryouts for football players well underway, the United Football League is to begin a completely different type of talent search – for passionate and energetic young women to make up each team’s 2010 UFL Cheer and Dance Teams.

The Florida Tuskers, Hartford Colonials, Las Vegas Locos, Omaha Nighthawks and Sacramento Mountain Lions will each boast a cheer and dance team when the UFL enters its second season in the fall of 2010.  Auditions to find dancers in each UFL city will be broken down into three rounds and will be held between June 5 and June 26.

Each market is seeking female dancers / cheerleaders with high energy, great personalities, physical fitness and a passion for dance, cheering and football.  Women must be 18 years of age by the date of their final audition.

“We are looking for cheerleaders and dancers with a passion for football,” said UFL Cheer and Dance Development Director Billie O’Hara.  “This is a great opportunity for young women to be part of a professional football cheer team and perform before thousands of fans and in front of nationwide television audiences.”

The dance team will perform at all four of its team’s home games this fall and will serve as ambassadors for the organization throughout the season.

At the auditions, participants will be asked to learn a short across the floor routine that may include high kicks, jazz technique and hip hop choreography, as well as free style.  Depending on the turnout, participants should plan on spending a good portion of the day at the preliminaries, which are closed to the public.

Tryouts will be hosted in each geographic region and include closed dance auditions, one-on-one interviews, and a final audition that will be open to the public, family and friends.  Candidates must register online at www.ufl-football.com.

Team and City
Date and Address for Preliminary Audition
Date and Address for Final Audition

Florida Tuskers

(Orlando)
Saturday, June 5
Registration: 9:30am
Auditions: 10:30am
Vibe Dance Center
6100 Hanging Moss Rd,

Ste 570. Orlando, FL 32807

Saturday, June 19
6:00pm
Orlando Fashion Square Mall
3201 East Colonial Dr.,

Orlando, Fl 32803

Hartford Colonials
Sunday, June 6
Registration: 12:00pm
Auditions: 1:00pm
Crowne Plaza
100 Berlin Road,

Cromwell, CT 06416

Sunday, June 13
12:00pm
Crowne Plaza

100 Berlin Road,
Cromwell, CT 06416

Omaha Nighthawks
Saturday, June 12
Registration: 8:30am
Auditions: 10:30am
I Think Fit Gym

2424 South 156th Circle, Omaha, NE 68130

Saturday, June 26
10:30am
Westroads Mall
1000 California Street,

Omaha, NE 68114

Las Vegas Locos
Saturday, June 5
Registration: 1:30pm
The Rock Center for Dance
700 East Silverado Ranch Blvd.

Las Vegas, NV

Sunday, June 13
2:00pm
Blue Martini
6593 Las Vegas Blvd

South Bldg. L B214, Las Vegas, NV

Sacramento Mountain Lions
Saturday, June 5
Registration: 12:30pm
24 Hour Fitness-Fulton Sport 1314 Fulton Ave.,

Sacramento, CA 95825

June 12
4:30pm
Cosmopolitan Complex
1000 K Street, Sacramento, CA 95814

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pro cheerleaders, pro cheer, pro dance, sideline star, pro cheer leaderBe a member of the PRO CHEER LEADER Panel & contribute your cute choreography, routines, and advice to our growing community of cheerleaders, dancers  & coaches! Submit the interest form below, and we’ll respond within 48 hrs.  Cheers! *\O/*

Thanks for your interest! As a PCL, you’ll earn cash for your cute routines, and best of all – share your passion for cheer & dance as a PRO CHEER LEADER role model.

If you teach cheerleading & dance at a studio or gym, be sure to get your location listed on our Sideline Star Studios Directory!

Sideline Star connects cheerleaders & coaches to pro cheerleaders – like you!

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Houston Texans Cheerleaders, NFL cheerleaders, pro cheerleaders, pro cheer fitness

Sarah, Houston Texans Cheerleader

Jackpot! The NFL’s Houston Texans Cheerleaders did a whole workout series in 2009, with  awesome tips!

Use  Sarah’s workout to stretch, tone, and sweat it out for tight NFL sideline-ready abs.

from houstontexans.com:

View the whole video series here

Check out all our Pro Cheer Blog Fitness Friday articles here

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