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Fitness Friday: Dance Fitness Classes – a Pro Cheerleader’s Best Friend

by admin on May 28, 2010

It’s Friday – Fitness Friday! Fitness & dancing go hand in hand. As Pro Cheerleaders & Dancers, we love to keep our fitness up by doing what we love – dancing! We found this unique dance fitness class that not only teaches you moves, but treats each class as a performance. Whether you’re interested in training for pro cheer tryouts or just keeping your figure & moves fresh, have a listen to the Dance Trance philosophy in their infomercial. Warning: you may get hooked.

from dancetrance.com:

Fitness with an Attitude!

DanceTrance (DT) is a dance fitness class that offers the excitement of moving with the rhythm and attaining total mind and body deliverance through dance!  It incorporates funk, Latin, jazz, hip hop and other types of rhythm movement to the beat of music from all genre’s. People of all ages are welcome to come and groove to the thumpin music!

Dance Trance owners, Jay & Beth Handline promote Dance Trance as a class that offers extremes in choreography and style. The DT classes never get hung up on just one form of dance! There is a complete freedom, and unlike traditional dance, few rules. DT was developed for students that want to ‘get down’ but are not professional dancers. It is not a dance class, but a fitness class that uses dance to get the most out of a workout.

Interested in being a Dance Trance Instructor?

Instructor Workshop 2010


Summer 2010 Instructor Workshop

Our Dance Trance Instructor workshop is open to all dance fitness enthusiasts interested in starting their own Dance Trance class. If you are interested in participating, please contact us at info@dancetrancefiness.com for further information. Current studio locations are welcome & encouraged to bring all of their instructors this workshop for Dance Trance certification.


RATES: Rates for this workshop $500 pp. All travel, lodging and costs associated with the workshop are the responsibility of attendee.

DATES: July 23- 25th 2010.

LOCATION: Jacksonville, Florida

PHONE: 904-390-0939

Workshop Schedule & Special Instructor Hotel Rates Coming Soon!!



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